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Jan 14 2008
Start of New Diet Permanent Lifestyle Changes
I peaked out at my highest weight ever this morning...245 pounds!
Sitting at my desk all day, eating poorly and not exercising has taken its toll. I thought about going into a lot more detail here, but there's really no reason. I also don't know if I'll keep posting about the subject, make a separate page, or some other options I'm considering.
I just wanted to mark my starting places, so to speak.
Posted by Don |2 Comments
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Well, if you are interested in reading my weight loss blog...
The Lighter Side
Its me and a couple of authors. I just recently started posting journal entries that may mean nothing to you, but they show me in a different light, my bad habits.
You can comment there or even post as an author.
Chandra
ps. - its quite girly, all pinky and all.
Losing weight is simple whether you have 10 or 100 pounds to lose, it doesn't matter. I don't believe in diets. They suck and don't work worth a damn. You simply need to watch your portions. Maybe you need to actually add healthy food into your diet. Exercise is a must. We all hate it. It sucks, but you will be amazed. Try to mix it up between aerobic and toning.